Your roadmap to an empowered pregnancy, birth & postpartum
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Redefining the approach to the motherhood journey because your experience matters
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Most birth prep programmes miss this key part—physical preparation - That’s where this is different ↓

Are you ready to experience an innovative approach to preparing for birth & recovering postpartum?
✔️ Would you love to promote a smoother birth & quicker recovery postpartum?
✔️ Do you want to feel confident & informed about your birth & postpartum journey?
✔️ Do you want to reduce pregnancy pains, including hip & back pain so you can enjoy your pregnancy?
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The Prenatal & Postnatal Programme is a one of a kind programme, focussing on elements which are missed from other perinatal programmes. It is designed to fit seamlessly into your life, on our flexible, fully on demand app and truly supports you in preparing your body for birth & how to really recover postpartum ↓
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Programmes↓

PrenatalÂ
An online pregnancy yoga & birth preparation programme. designed to help you move confidently, reduce pain and prepare your body & mind for a smoother, more empowered birth.
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Postnatal
An online postnatal yoga & rehabilitation programme, focussing on the fundamentals needed for your postpartum recovery, encompassing your physical & emotional wellbeing.
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Our Unique 3 Pillar Methodology
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The Wellness Roadmap's 3-pillar-approach - breath, body & being - guides each programme, offering transformational effects & support through pregnancy, birth & postpartum

The Prenatal Programme
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Learn how to prepare your pelvic floor for birth
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Learn how to create more space for baby by working with pelvic mobility & promote a smoother labour process
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Learn how to calm your nervous system so you can mentally take control of your journey
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Pain doesn't need to be a part of your journey - Use the pelvic stability programme to reduce pain
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Optimise your baby's position as you learn to reduce soft tissue tension
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Focus on your wellbeing as you prepare for birth
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You can feel excited for birth!
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Expert support at your fingertips! As well as our supportive community!
JOIN NOW↓
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The Prenatal Programme
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Feel confident in knowing how to approach postnatal rehab
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Learn how to approach rehabilitation of diastasis recti, pelvic floor & c-section recovery
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Feel supported through your journey
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You can feel excited and positive as you move through your motherhood journey
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I'm on hand for any questions! As well as our supportive community!
JOIN NOW↓
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Nice to meet you!
Hi! I'm Meghan, I'm a Specialist in Prenatal & Postpartum Yoga, Birth & Rehab Educator and I'm focussed on redefining the approach to pregnancy, birth & postpartum.
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Most birth prep programmes miss this key part—physical preparation. That’s where this is different. Unlike other birth preparation programmes we go into all of the preparation, so you can really feel prepared for birth physically & emotionally.
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This is the roadmap to an empowered pregnancy, birth & postpartum.Â
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Let me support you in preparing for birth & confidently recovering postpartum because your experience in motherhood matters.
