Want to feel supported through pregnancy, postpartum & motherhood? 

 
Welcome to 'The Motherhood Sessions", The Wellness Roadmap's in person group yoga classes to support mothers at every stage!

'The Motherhood Sessions' are held at the beautiful Choose You Yoga & Wellness Hub, Carmondean House, Livingston, West Lothian, EH54 8PT Scotland.

Pregnancy Yoga & Birth Prep

Helping you move confidently & pain free through pregnancy to promote a smoother labourWhat to expect:
  • Focus on optimising your baby’s position to support a smoother labour & birth. 
  • In depth focus on the importance of breathwork
  • Learn about hormones, the biomechanics of birth, deep relaxation techniques 
  • Exercise/movement to manage pregnancy pains
  • Time for connection with your baby
  • Community of supportive women
Tuesday's at 5:45pm
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Postnatal Rehab Mum & Baby Yoga

Focus on the fundamentals of postnatal recovery & time to bond with baby
What to expect:
  • Importance of breathwork for recovery
  • Movement & mobility exercises to support your rehabilitation (diastasis recti & pelvic floor focussed)
  • Relaxation techniques to support your nervous system
  • Baby yoga & sensory elements for baby
  • Find a community of women going through the same experiences in a nurturing & warm environment.
Tuesday's at 10am
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Move with Meghan - Yoga for Mums

Yoga for busy mums who need headspace & want to feel confident in their body - this is the class for you.
What to expect:
  • Explore intentional movement & mobility practices so you can feel confident in your body again as we link flowing movement with breath.
  • We will have fun in this class building strength, flexibility & mobility.
  • Relaxation & breathwork techniques to find balance, shift your mindset to release and ease deep tension
  • Find community of supportive women
  • Ultimate self care right there!
Tuesdays at 7pm
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